Tue, Nov 21
|Embrun
Strong start: Postpartum recovery level 1
This 4 weeks program blends gentle yoga and strength training to help you gradually increase your strength and rehabilitate your core and pelvic floor after birth. And, since babies will be involved, the classes are laid back and accommodating.
Time & Location
Nov 21, 2023, 10:00 a.m. – 11:00 a.m.
Embrun, 1092 St Pierre Rd, Embrun, ON K0A 1W1, Canada
Guests
About the event
This 4 weeks program blends gentle yoga and strength training to help you gradually increase your strength and rehabilitate your core and pelvic floor after birth. And, since babies will be involved, the classes are laid back and accommodating - you're free to relax, breastfeed, or care for your little one as needed.
Ce programme de 4 semaines combine du yoga et de l'entraînement musculaire pour vous aider à augmenter graduellement votre force et à réhabiliter vos muscles abdominaux et votre plancher pelvien après l'accouchement. Et, puisque les bébés seront présents, ce cours est détendus et adaptés - vous êtes libre de vous détendre, d'allaiter ou de prendre soin de votre petit comme nécessaire.
Dates for this program are:
Tuesday November 21st 2023
Tuesday November 28th 2023
Tuesday December 5th 2023
Tuesday December 12th 2023