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Wed, May 22
|Embrun
Prenatal yoga
In this prenatal yoga class, we focus on pelvic floor function, abdominal pressure management for diastasis recti, and strengthening for birth. Discover relaxation techniques to support your pregnancy journey. Dates : May 22nd - June 26th Time: 5:30pm 4 classes - 80$ 6 classes - 120$.
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Time & Location
May 22, 2024, 5:30 p.m. – Jun 26, 2024, 6:30 p.m.
Embrun, 1092 St Pierre Rd, Embrun, ON K0A 1W1, Canada
Guests
About the event
In this prenatal yoga class, we will focus on these topics to prepare you for birth
- Pelvic Floor Function: Learn how to engage, release, and strengthen the muscles of the pelvic floor, essential for supporting the pelvic organs and preparing for childbirth.
- Abdominal Pressure Management: Understand how to manage intra-abdominal pressure to improve symptoms of diastasis recti post pregnancy.
- Strengthening for Birth: Engage in safe and effective exercises to strengthen the muscles needed for labor and delivery, promoting a smoother birth experience and faster recovery postpartum.
- Relaxation: Practice relaxation techniques such as breathing exercises and gentle stretches to reduce stress, improve sleep, and enhance overall well-being during pregnancy.
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