Wed, Jun 14
|Embrun
Mom & baby yoga
This Level 1 gentle yoga class, with a focus on core and pelvic floor, is designed for new moms who are more than 6 weeks postpartum and looking for a laid-back class and a way to connect to other moms in the community.
Time & Location
Jun 14, 2023, 10:00 a.m. – Jul 05, 2023, 10:00 a.m.
Embrun, 1092 St Pierre Rd, Embrun, ON K0A 1W1, Canada
Guests
About the event
Mom and baby yoga (focus on core and pelvic floor)
Looking for a way to rehabilitate your body after giving birth and connect with other new moms in the community? Look no further than our mom and baby postnatal classes!
This program blends gentle yoga and strength training to help you gradually increase your strength and rehabilitate your core and pelvic floor after birth. And, since babies will be involved, our classes are laid back and accommodating - you're free to relax, breastfeed, or care for your little one as needed.
Level 1 class- designed for mothers who are more than 6 weeks postpartum and have babies who are not yet walking.
*Classes for mothers with older babies and toddlers will also be available, but for safety reasons the setting will be different.
Wednesdays 10:00 am
June 14th - July 5th
80$