Tue, Apr 23
|Embrun
Baby wearing bootcamp- Return to exercise (level 2)
This 4-week class is conducted in a circuit format where you'll move through different weighted and body weight exercise stations designed to help you rebuild strength and ease back into exercise postpartum. Dates: Tuesday April 23rd - Tuesday May 15th Time: 11AM-12PM Cost: 80$
Time & Location
Apr 23, 2024, 11:00 a.m. – 12:00 p.m.
Embrun, 1092 St Pierre Rd, Embrun, ON K0A 1W1, Canada
Guests
About the event
This 4-week class is conducted in a circuit format where you'll move through different weighted and body weight exercise stations designed to help you rebuild strength and ease back into exercise postpartum. You may choose to include your baby by using a safe baby carrier, simply holding them, or letting them play in a provided safe play area.
Cette classe de 4 semaines se déroule sous forme de circuit où vous passerez par différentes stations d'exercices avec et sans poids, conçues pour vous aider à reconstruire votre force et à reprendre progressivement l'exercice après l'accouchement.
Vous pouvez choisir d'inclure votre bébé en utilisant un porte-bébé , en le tenant simplement à bras ou en le laissant jouer dans un l’espace de jeu sécuritaire fourni.