About LunaWellness.Studio
Luna Wellness Studio promotes self-confidence, empowerment, and community for women through physical strength training and yoga. We offer a welcoming, judgement-free space and aim to guide, educate, and motivate women at every stage of life.
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Luna Wellness Studio encourage le bien-être, la confiance en soi et la communauté pour les femmes grâce à l'entraînement physique et au yoga. Nous offrons un espace accueillant et sans jugement, et nous avons pour objectif de guider, d'éduquer et de motiver les femmes à travers chaque étape de leur vie.
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À noter : tous les services sont offerts en français et en anglais.
The Wellness
Luna Wellness Studio provides a variety of services to support women in achieving optimal health, strength, and empowerment in their bodies. Whether you prefer one-on-one personal training, small group sessions, or classes, we offer a unique blend of weight training and yoga to help you feel your absolute best.
The Studio
The studio is a fully renovated, multipurpose space that regularly offers a variety of community-driven classes, including prenatal yoga, postpartum rehab, mom and baby bootcamps, and yoga, Pilates, and fitness sessions. Additionally, Luna Wellness welcomes other wellness professionals to host workshops or specialty classes.
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Prenatal & Postnatal
Through my personal experience and training as a pre and post natal fitness professional, I have seen firsthand the benefits of exercise during pregnancy and beyond. Whether you are having a wonderful pregnancy or experiencing every symptom in the book, I can help you feel strong and empowered for birth. Let's work together to make this journey as positive and healthy as possible.