About LunaWellness.Studio
Luna Wellness Studio promotes self-confidence, empowerment, and community for women through physical strength training and yoga. We offer a welcoming, judgement-free space and aim to guide, educate, and motivate women at every stage of life.
Luna Wellness Studio encourage le bien-être, la confiance en soi et la communauté pour les femmes grâce à l'entraînement physique et au yoga. Nous offrons un espace accueillant et sans jugement, et nous avons pour objectif de guider, d'éduquer et de motiver les femmes à travers chaque étape de leur vie.
À noter : tous les services sont offerts en français et en anglais.
The Wellness
Luna Wellness Studio provides a variety of services to support women in achieving optimal health, strength, and empowerment in their bodies. Whether you prefer one-on-one personal training, small group sessions, or classes, we offer a unique blend of weight training and yoga to help you feel your absolute best.
The Studio
The studio is a fully renovated, multipurpose space that regularly offers a variety of community-driven classes, including prenatal yoga, postpartum rehab, mom and baby bootcamps, and yoga, Pilates, and fitness sessions. Additionally, Luna Wellness welcomes other wellness professionals to host workshops or specialty classes. You can view our upcoming schedule HERE.
Prenatal & Postnatal
Through my personal experience and training as a pre and post natal fitness professional, I have seen firsthand the benefits of exercise during pregnancy and beyond. Whether you are having a wonderful pregnancy or experiencing every symptom in the book, I can help you feel strong and empowered for birth. Let's work together to make this journey as positive and healthy as possible.